Wellbeing Corporate Program

Description du service

This outlines the core elements of a corporate wellbeing program. However, the starting point is always listening to your team and understanding their specific needs. • Build awareness of the importance of wellbeing in the workplace, both physical and emotional • Identify work-related stress factors and understand their impact on the nervous system and daily life • Develop awareness through workplace stress assessment • Understand our natural biological defence mechanisms, such as the fight-or-flight response • Learn how to respond to stress in a more positive and adaptive way • Explore resistance to change and how to navigate it • Integrate practical wellbeing tools and daily stress-management practices into the workplace These workshops include an educational component on nervous system functioning, as well as breathwork, gentle movement, relaxation and visualisation techniques designed to support long-term inner balance. Time for reflection, sharing and integration is also an essential part of the experience. Workshops can be delivered over 1 to 5 days and are ideally facilitated on-site, allowing participants to directly integrate what they experience into their everyday work environment.